Session 1: Saturday Jan 17, 2026 at 7 p.m.
Session 2: Sunday Feb 1, 2026 at 6 p.m.
Session 3: Monday Feb 2, 2026 at 7pm
Session 4: Wednesday Feb 4, 2026 at 7pm
Session 5: Wednesday Feb 11, 2026 at 7pm
Session 6: Wednesday Feb 18, 2026 at 7pm
Session 7: Friday Feb 20, 2026 at 7pm
Session 8: Sunday Feb 22, 2026 at 6pm
Session 9: Sunday Feb 22, 2026 at 8pm
Session 10: Friday Feb 27, 2026 at 7pm
Session 11: Sunday Mar 1, 2026 at 6pm
Session 12: Sunday Mar 1, 2026 at 8pm
A sound bath is a deeply restorative experience designed to help your nervous system shift out of stress and into a state of calm and regulation. During the session, you will rest comfortably on the floor while therapeutic sounds and vibrations are played using crystal singing bowls and other instruments. These sounds are not music in the traditional sense. They are sustained tones and frequencies that gently engage the body and brain, supporting relaxation, focus, and overall balance.
You may notice sensations such as warmth, tingling, emotional release, or deep stillness. Some people fall asleep, feel very relaxed or drift into a meditative state while others remain fully aware but more calm. Every experience is different, and there is no “right” way to respond.