Welcome to Heal in Peace

I’m Lauren “LaLa” Anthony, founder of Heal In Peace. My work blends psychology and neuroscience with holistic practices like sound therapy and breathwork. I earned my psychology degree from Emory University and was drawn to this field through my own experiences with migraines, stress and the relief I found in sound-based relaxation.

I’ve supported people navigating chronic pain, high stress, anxiety, sleep challenges, tinnitus and nervous system dysregulation, offering both individual and group sound bath sessions in person and online. What began as my personal search for relief has grown into a space where science, sound and intention come together to support well-being.

I created Heal In Peace because stress and overwhelm can disconnect us from our bodies and our sense of calm. Sound therapy is gentle and non-invasive, using vibration and frequency to help the nervous system relax and reset. Rooted in neuroscience and shaped by the wisdom of sound, this work invites you to release tension, quiet your mind and return to balance without choosing between spirituality and scientific grounding.

Heal In Peace is more than a session. It is an opportunity to slow down, breathe and reconnect with yourself. Whether you are facing anxiety, difficulty resting or simply seeking peace, I’m honored to walk with you. Through sessions, community offerings and wellness resources, Heal In Peace supports growth with compassion and authenticity.

Thank you for being here. It is my privilege to support your journey toward calm, resilience and deeper connection, one breath and one vibration at a time.

With peace and intention,

LaLa