Heal In Peace

“Sound Therapy is Where Science & Serenity Meet.”

What is Sound Therapy?

Sound therapy uses vibration and frequency to help the body and mind relax, reset, and heal. At Heal In Peace, we use sound bowls and other instruments to create gentle sound waves that interact with the nervous system, supporting emotional and spiritual wellness. People often notice a decrease in stress, anxiety and perception of pain, increased mental clarity, focus and energy and improved quality of sleep. With continued exposure to the practice, your nervous system becomes more resilient as measured by heart rate variability. Sound therapy is a safe, natural way to bring your body back into balance. People often notice a stronger sense of connection to their spiritual life once neurological noise settles and the body is no longer blocking that awareness.

If you’re feeling overwhelmed or anxious, struggling to rest, focus, or sleep, or simply longing for a gentler way to reconnect with your body and mind, you’re not alone. Sound therapy offers a non-invasive path to emotional and physiological healing, helping you slow down, breathe deeply, and find stillness again. At Heal In Peace, our approach honors both faith and science, giving you a space where you don’t have to choose between spiritual grounding and evidence-based care.

~Upcoming Events~

Sound Bath at Greenchi Massage

155 Tuttle Ave Mobile, Al. 36604

Session 1: Saturday Jan 17, 2026 at 7 p.m.

Session 2: Sunday Feb 1, 2026 at 6 p.m.

Session 3: Monday Feb 2, 2026 at 7pm

Session 4: Wednesday Feb 4, 2026 at 7pm

Session 5: Wednesday Feb 11, 2026 at 7pm

Session 6: Wednesday Feb 18, 2026 at 7pm

Session 7: Friday Feb 20, 2026 at 7pm

Session 8: Sunday Feb 22, 2026 at 6pm

Session 9: Sunday Feb 22, 2026 at 8pm

Session 10: Friday Feb 27, 2026 at 7pm

Session 11: Sunday Mar 1, 2026 at 6pm

Session 12: Sunday Mar 1, 2026 at 8pm

Dress comfortably.

Light refreshments available.

Plenty of free parking.

Eye masks, yoga mats, Breathe Right™ strips and bolsters provided.

You are welcome to bring a small pillow, blanket and any personal comfort items such as a pad, cushion, etc. that does not exceed the size of a yoga mat.

~What to Expect During a Sound Bath~

A sound bath is a deeply restorative experience designed to help your nervous system shift out of stress and into a state of calm and regulation. During the session, you will rest comfortably on the floor while therapeutic sounds and vibrations are played using crystal singing bowls and other instruments. These sounds are not music in the traditional sense. They are sustained tones and frequencies that gently engage the body and brain, supporting relaxation, focus, and overall balance.

You may notice sensations such as warmth, tingling, emotional release, or deep stillness. Some people fall asleep, feel very relaxed or drift into a meditative state while others remain fully aware but more calm. Every experience is different, and there is no “right” way to respond.